|
||||||
 Keywords are like mini-affirmations or power words.
When focused upon regularly, they can have the same effect and power as your affirmations. Try getting in a qiuet, still place by taking a few deep breaths with your eyes closed. Once relaxed, place your hands together as if praying and think about any keyword, that resonates for you. below are number of keywords that might work for you. The randomly selected keyword for right now is Mindfulness. Mindfulness is bringing one’s complete attention to the present experience on a moment-to-moment basis. It involves paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. It is also a kind of non-elaborative, nonjudgmental, present-centered awareness in which each thought, feeling, or sensation that arises in the attentional field is acknowledged and accepted as it is. Here is how Mindfulness resonates with other members: Mindfulness reminds me to bear in mind the things that have significance, meaning and purpose in my life. Its is the constant "checking" of self to ensure that I am living according to what I believe and want for my self. Whenever I am off balance, it is mindfulness that helps realign my actions to put me back on my path. Mindfulness is awareness! -- MV Click here for a keyword list in alphabetical order. |
|
|
|