It is best to repeat affirmations that are not too long, as they are easier to remember. Repeat them every time your mind is not engaged in doing something important. You may also repeat them several times a day. Be sure to repeat you affirmation daily first thing in the morninig when waking and right before going to sleep.

Relax any physical, emotional or mental tension while reciting your affirmations. The stronger your concentration, the more faith you project, and the more feeling you put into your affirmations, the more exact and quicker the results will be.

Choose only positive words that describe what you really want. If you desire to lose weight, do not tell yourself "I am not fat." That is are negative statement, bringing to mind negative undesirable mental images. Say instead, "I am at my perfect weight" or "I have a slim figure." Such words evoke positive images in the mind.

Always make your affirmations in the present tense. Saying, "I will be rich", means that you intend to be rich one day, in the indefinite future, but not now. It is preferred to say and feel, "I am rich, now", and the subconscious mind will work overtime to attract this result, now, in the present.

The power of affirmations can help you to transform your life. By stating what you want to be true in your life, you mentally and emotionally see and feel it as true, irrespective of your current circumstances, and thereby attract it into your life.